{"id":17601,"date":"2024-07-01T22:28:00","date_gmt":"2024-07-01T20:28:00","guid":{"rendered":"https:\/\/evolute-institute.com\/?p=17601"},"modified":"2026-03-25T19:15:01","modified_gmt":"2026-03-25T18:15:01","slug":"neurovidenskaben-om-andedraetsarbejde-martha-havenith-abdel-nemri","status":"publish","type":"post","link":"https:\/\/evolute-institute.com\/da\/podcasts\/expert-talk\/the-neuroscience-of-breathwork-martha-havenith-abdel-nemri\/","title":{"rendered":"Neurovidenskaben bag \u00e5ndedr\u00e6tsarbejde og personlig transformation - Dr. Martha Havenith &amp; Dr. Abdel Nemri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17601\" class=\"elementor elementor-17601\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a674ad e-con-full e-flex e-con e-parent\" data-id=\"1a674ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-181be52 e-con-full e-flex e-con e-child\" data-id=\"181be52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e5181a7 e-flex e-con-boxed e-con e-child\" data-id=\"e5181a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58edb00 elementor-widget elementor-widget-text-editor\" data-id=\"58edb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-v-4ed5f012=\"\" data-v-4f8e84bf=\"\"><div data-v-7c5c9aba=\"\" data-v-4ed5f012=\"\"><div data-v-7c5c9aba=\"\"><div data-v-7c5c9aba=\"\"><p>I denne video udforsker Dr. Martha Havenith og Dr. Abdellatif Nemri sammen med Evolute Institute's medstifter Dr. Dmitrij Achelrod mekanismerne for, hvordan \u00e5ndedr\u00e6tsarbejde kan hj\u00e6lpe os p\u00e5 vores rejse mod helbredelse og mod at blive mere hele. De dykker ned i de biologiske og neurovidenskabelige mekanismer i \u00e5ndedr\u00e6tsarbejde, og hvordan det p\u00e5virker sindet og kroppen.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf63d5e e-flex e-con-boxed e-con e-child\" data-id=\"cf63d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0e2ab elementor-widget elementor-widget-text-editor\" data-id=\"4d0e2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I denne episode af Evolute Expert Series udforsker v\u00e6rterne Mara og Abdul Latif \u00e5ndedr\u00e6tsarbejdets dybe indvirkning p\u00e5 indre v\u00e6kst, healing og transformation. Dr. Martha Havenith, neurovidenskabelig forsker ved Max Planck Institute, og Dr. Abdellatif Nemri, neurovidenskabelig forsker og CEO for den neurovidenskabelige startup 3Dneuro, deler ud af deres dobbelte ekspertise inden for videnskab og facilitering af \u00e5ndedr\u00e6tsarbejde.<\/p><h2>Forsoning af to verdensbilleder<\/h2><p>Samtalen dykker ned i, hvordan \u00e5ndedr\u00e6tsarbejde fungerer som en bro mellem materialistisk videnskab (neurovidenskab) og spirituel praksis og forener tilsyneladende modsatrettede verdensbilleder. Martha understreger, at kropslige oplevelser er afg\u00f8rende for at bearbejde traumer, og at \u00e5ndedr\u00e6tsarbejde tilbyder en m\u00e5de at f\u00e5 direkte adgang til disse oplevelser, hvilket ofte f\u00f8rer til betydelige f\u00f8lelsesm\u00e6ssige og psykologiske gennembrud.<\/p><h2>\u00c5ndedr\u00e6tsarbejdets historiske r\u00f8dder<\/h2><p>De diskuterer \u00e5ndedr\u00e6tsarbejdets historiske r\u00f8dder, adskiller det fra gamle praksisser som pranayama og fremh\u00e6ver dets ret nye udvikling i 1970'erne.<\/p><h2>Neurovidenskaben bag \u00e5ndedr\u00e6tsarbejde<\/h2><p>Interviewet handler om de fysiologiske og neurologiske forandringer, der fremkaldes af \u00e5ndedr\u00e6tsarbejde, s\u00e5som \u00e6ndrede bevidsthedstilstande og potentiel frigivelse af DMT.<\/p><h2>Vigtigheden af forberedelse og integration<\/h2><p>Martha og Abdel understreger vigtigheden af forberedelse og integration i \u00e5ndedr\u00e6tsarbejde, som er besl\u00e6gtet med psykedelisk assisteret arbejde. De understreger behovet for korrekt facilitering, omfattende tr\u00e6ning af facilitatorer og sikring af et sikkert rum for deltagerne, is\u00e6r dem med traumer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048d7d elementor-widget elementor-widget-video\" data-id=\"d048d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3V8AjqRWDkg&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dr. Martha Havenith og Dr. Abdellatif Nemri udforsker mekanismerne i, hvordan \u00e5ndedr\u00e6tsarbejde kan hj\u00e6lpe os p\u00e5 vores rejse mod helbredelse og til at blive mere hele. De dykker ned i de biologiske og neurovidenskabelige mekanismer i \u00e5ndedr\u00e6tsarbejde, og hvordan det p\u00e5virker sindet og kroppen.<\/p>","protected":false},"author":1491,"featured_media":17609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,47,22,51],"tags":[],"class_list":["post-17601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-expert-talk","category-podcasts","category-psychedelics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Neuroscience of Breathwork &amp; Personal Transformation - Dr. Martha Havenith &amp; Dr. Abdel Nemri | Evolute Institute<\/title>\n<meta name=\"description\" content=\"Understand the biological and neuroscientific mechanisms of (holotropic) breathwork and how it affects your mind and body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolute-institute.com\/da\/podcasts\/ekspert-samtale\/neurovidenskaben-om-andedraetsarbejde-martha-havenith-abdel-nemri\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Neuroscience of Breathwork &amp; 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