{"id":17601,"date":"2024-07-01T22:28:00","date_gmt":"2024-07-01T20:28:00","guid":{"rendered":"https:\/\/evolute-institute.com\/?p=17601"},"modified":"2026-03-25T19:15:01","modified_gmt":"2026-03-25T18:15:01","slug":"hengitystyon-neurotiede-martha-havenith-abdel-nemri","status":"publish","type":"post","link":"https:\/\/evolute-institute.com\/fi\/podcasts\/expert-talk\/the-neuroscience-of-breathwork-martha-havenith-abdel-nemri\/","title":{"rendered":"Hengitysty\u00f6n ja henkil\u00f6kohtaisen transformaation neurotiede - Dr. Martha Havenith &amp; Dr. Abdel Nemri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17601\" class=\"elementor elementor-17601\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a674ad e-con-full e-flex e-con e-parent\" data-id=\"1a674ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-181be52 e-con-full e-flex e-con e-child\" data-id=\"181be52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e5181a7 e-flex e-con-boxed e-con e-child\" data-id=\"e5181a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58edb00 elementor-widget elementor-widget-text-editor\" data-id=\"58edb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-v-4ed5f012=\"\" data-v-4f8e84bf=\"\"><div data-v-7c5c9aba=\"\" data-v-4ed5f012=\"\"><div data-v-7c5c9aba=\"\"><div data-v-7c5c9aba=\"\"><p>T\u00e4ll\u00e4 videolla tohtori Martha Havenith ja tohtori Abdellatif Nemri tutkivat yhdess\u00e4 Evolute Institute:n perustajan tohtori Dmitrij Achelrodin kanssa mekanismeja, joiden avulla hengitysty\u00f6 voi auttaa meit\u00e4 matkallamme parantumiseen ja eheytymiseen. He sukeltavat hengitysty\u00f6n biologisiin ja neurotieteellisiin mekanismeihin ja siihen, miten se vaikuttaa mieleen ja kehoon.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf63d5e e-flex e-con-boxed e-con e-child\" data-id=\"cf63d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0e2ab elementor-widget elementor-widget-text-editor\" data-id=\"4d0e2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e4ss\u00e4 Evolute Expert -sarjan jaksossa is\u00e4nn\u00e4t Mara ja Abdul Latif tutkivat hengitysty\u00f6n syv\u00e4llist\u00e4 vaikutusta sis\u00e4iseen kasvuun, parantumiseen ja transformaatioon. Max Planck -instituutin neurotieteilij\u00e4 tohtori Martha Havenith ja neurotieteilij\u00e4 ja 3Dneuro-nimisen neurotieteellisen startup-yrityksen toimitusjohtaja tohtori Abdellatif Nemri jakavat kaksoisasiantuntemustaan tieteest\u00e4 ja hengitysty\u00f6n fasilitoinnista.<\/p><h2>Kahden maailmankatsomuksen yhteensovittaminen<\/h2><p>Keskustelussa syvennyt\u00e4\u00e4n siihen, miten hengitysty\u00f6 toimii siltana materialistisen tieteen (neurotiede) ja henkisten k\u00e4yt\u00e4nt\u00f6jen v\u00e4lill\u00e4 ja sovittaa yhteen n\u00e4enn\u00e4isesti vastakkaiset maailmankuvat. Martha korostaa, ett\u00e4 ruumiilliset kokemukset ovat ratkaisevan t\u00e4rkeit\u00e4 trauman k\u00e4sittelyss\u00e4 ja ett\u00e4 hengitysty\u00f6 tarjoaa keinon p\u00e4\u00e4st\u00e4 suoraan k\u00e4siksi n\u00e4ihin kokemuksiin, mik\u00e4 johtaa usein merkitt\u00e4viin emotionaalisiin ja psykologisiin l\u00e4pimurtoihin.<\/p><h2>Hengitysty\u00f6n historialliset juuret<\/h2><p>He keskustelevat hengitysty\u00f6n historiallisista juurista, erottavat sen muinaisista harjoituksista, kuten pranayamasta, ja tuovat esiin sen melko tuoreen kehityksen 1970-luvulla.<\/p><h2>Hengitysty\u00f6n neurotiede<\/h2><p>Haastattelussa k\u00e4sitell\u00e4\u00e4n hengitysty\u00f6n aiheuttamia fysiologisia ja neurologisia muutoksia, kuten muuttuneita tajunnantiloja ja mahdollista DMT:n vapautumista.<\/p><h2>Valmistelun ja integroinnin merkitys<\/h2><p>Martha ja Abdel korostavat valmistautumisen ja integraation merkityst\u00e4 hengitysty\u00f6ss\u00e4, joka muistuttaa psykedeelisesti tuettua ty\u00f6skentely\u00e4. He korostavat, ett\u00e4 tarvitaan asianmukaista fasilitointia, fasilitoijien laajaa koulutusta ja turvallisen tilan takaamista osallistujille, erityisesti niille, joilla on trauma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048d7d elementor-widget elementor-widget-video\" data-id=\"d048d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3V8AjqRWDkg&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tohtori Martha Havenith ja tohtori Abdellatif Nemri tutkivat mekanismeja, joiden avulla hengitysty\u00f6 voi auttaa meit\u00e4 matkallamme parantumiseen ja eheytymiseen. He sukeltavat hengitysty\u00f6n biologisiin ja neurotieteellisiin mekanismeihin ja siihen, miten se vaikuttaa mieleen ja kehoon.<\/p>","protected":false},"author":1491,"featured_media":17609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,47,22,51],"tags":[],"class_list":["post-17601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-expert-talk","category-podcasts","category-psychedelics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Neuroscience of Breathwork &amp; Personal Transformation - Dr. Martha Havenith &amp; Dr. Abdel Nemri | Evolute Institute<\/title>\n<meta name=\"description\" content=\"Understand the biological and neuroscientific mechanisms of (holotropic) breathwork and how it affects your mind and body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolute-institute.com\/fi\/podcastit\/asiantuntijapuheenvuoro\/hengitystyon-neurotiede-martha-havenith-abdel-nemri\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Neuroscience of Breathwork &amp; 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