{"id":17601,"date":"2024-07-01T22:28:00","date_gmt":"2024-07-01T20:28:00","guid":{"rendered":"https:\/\/evolute-institute.com\/?p=17601"},"modified":"2026-03-25T19:15:01","modified_gmt":"2026-03-25T18:15:01","slug":"le-neuroscienze-del-lavoro-respiratorio-martha-havenith-abdel-nemri","status":"publish","type":"post","link":"https:\/\/evolute-institute.com\/it\/podcasts\/expert-talk\/the-neuroscience-of-breathwork-martha-havenith-abdel-nemri\/","title":{"rendered":"La neuroscienza del lavoro sul respiro e della trasformazione personale - Dr. Martha Havenith e Dr. Abdel Nemri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17601\" class=\"elementor elementor-17601\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a674ad e-con-full e-flex e-con e-parent\" data-id=\"1a674ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-181be52 e-con-full e-flex e-con e-child\" data-id=\"181be52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e5181a7 e-flex e-con-boxed e-con e-child\" data-id=\"e5181a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58edb00 elementor-widget elementor-widget-text-editor\" data-id=\"58edb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-v-4ed5f012=\"\" data-v-4f8e84bf=\"\"><div data-v-7c5c9aba=\"\" data-v-4ed5f012=\"\"><div data-v-7c5c9aba=\"\"><div data-v-7c5c9aba=\"\"><p>In questo video, la Dott.ssa Martha Havenith e il Dott. Abdellatif Nemri esplorano, insieme al cofondatore di Evolute Institute, il Dott. Dmitrij Achelrod, i meccanismi di come il lavoro sul respiro possa aiutarci nel nostro viaggio di guarigione e a diventare pi\u00f9 integri. Si addentrano nei meccanismi biologici e neuroscientifici del lavoro sul respiro e di come influisce sulla mente e sul corpo.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf63d5e e-flex e-con-boxed e-con e-child\" data-id=\"cf63d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0e2ab elementor-widget elementor-widget-text-editor\" data-id=\"4d0e2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In questo episodio della serie Evolute Expert, i conduttori Mara e Abdul Latif esplorano il profondo impatto del lavoro sul respiro sulla crescita interiore, sulla guarigione e sulla trasformazione. La Dott.ssa Martha Havenith, neuroscienziata presso il Max Planck Institute, e il Dott. Abdellatif Nemri, neuroscienziato e CEO della startup di neuroscienze 3Dneuro, condividono la loro duplice esperienza nella scienza e nella facilitazione del breathwork.<\/p><h2>La riconciliazione di due visioni del mondo<\/h2><p>La conversazione approfondisce come il breathwork funga da ponte tra la scienza materialista (neuroscienze) e le pratiche spirituali, riconciliando visioni del mondo apparentemente opposte. Martha sottolinea che le esperienze incarnate sono cruciali per l'elaborazione dei traumi e che il breathwork offre un modo per accedere direttamente a queste esperienze, che spesso portano a significativi progressi emotivi e psicologici.<\/p><h2>Radici storiche del Breathwork<\/h2><p>Parlano delle radici storiche del lavoro sul respiro, distinguendolo da pratiche antiche come il pranayama e mettendo in evidenza il suo sviluppo piuttosto recente negli anni '70.<\/p><h2>La neuroscienza del lavoro sul respiro<\/h2><p>L'intervista riguarda i cambiamenti fisiologici e neurologici indotti dal breathwork, come gli stati alterati di coscienza e il potenziale rilascio di DMT.<\/p><h2>Importanza della preparazione e dell'integrazione<\/h2><p>Martha e Abdel sottolineano l'importanza della preparazione e dell'integrazione nel lavoro sul respiro, simile a quello assistito da psichedelici. Sottolineano la necessit\u00e0 di una facilitazione adeguata, di una formazione approfondita per i facilitatori e di garantire uno spazio sicuro per i partecipanti, soprattutto per quelli che hanno subito un trauma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048d7d elementor-widget elementor-widget-video\" data-id=\"d048d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3V8AjqRWDkg&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La Dott.ssa Martha Havenith e il Dott. Abdellatif Nemri esplorano i meccanismi di come il lavoro sul respiro possa aiutarci nel nostro viaggio di guarigione e a diventare pi\u00f9 integri. Approfondiscono i meccanismi biologici e neuroscientifici del lavoro sul respiro e il modo in cui influisce sulla mente e sul corpo.<\/p>","protected":false},"author":1491,"featured_media":17609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,47,22,51],"tags":[],"class_list":["post-17601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-expert-talk","category-podcasts","category-psychedelics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Neuroscience of Breathwork &amp; Personal Transformation - Dr. Martha Havenith &amp; Dr. Abdel Nemri | Evolute Institute<\/title>\n<meta name=\"description\" content=\"Understand the biological and neuroscientific mechanisms of (holotropic) breathwork and how it affects your mind and body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolute-institute.com\/it\/podcast-2\/discorso-dellesperto\/le-neuroscienze-del-lavoro-respiratorio-martha-havenith-abdel-nemri\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Neuroscience of Breathwork &amp; 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