{"id":17601,"date":"2024-07-01T22:28:00","date_gmt":"2024-07-01T20:28:00","guid":{"rendered":"https:\/\/evolute-institute.com\/?p=17601"},"modified":"2026-03-25T19:15:01","modified_gmt":"2026-03-25T18:15:01","slug":"nevrovitenskapen-om-pusteovelser-martha-havenith-abdel-nemri","status":"publish","type":"post","link":"https:\/\/evolute-institute.com\/nb\/podcasts\/expert-talk\/the-neuroscience-of-breathwork-martha-havenith-abdel-nemri\/","title":{"rendered":"Nevrovitenskapen bak pustearbeid og personlig transformasjon - Dr. Martha Havenith &amp; Dr. Abdel Nemri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17601\" class=\"elementor elementor-17601\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a674ad e-con-full e-flex e-con e-parent\" data-id=\"1a674ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-181be52 e-con-full e-flex e-con e-child\" data-id=\"181be52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e5181a7 e-flex e-con-boxed e-con e-child\" data-id=\"e5181a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58edb00 elementor-widget elementor-widget-text-editor\" data-id=\"58edb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-v-4ed5f012=\"\" data-v-4f8e84bf=\"\"><div data-v-7c5c9aba=\"\" data-v-4ed5f012=\"\"><div data-v-7c5c9aba=\"\"><div data-v-7c5c9aba=\"\"><p>I denne videoen utforsker Dr. Martha Havenith og Dr. Abdellatif Nemri sammen med Evolute Institutes medgrunnlegger Dr. Dmitrij Achelrod mekanismene for hvordan pustearbeid kan hjelpe oss p\u00e5 v\u00e5r reise mot helbredelse og til \u00e5 bli mer hele. De dykker ned i de biologiske og nevrovitenskapelige mekanismene i pustearbeid og hvordan det p\u00e5virker kropp og sinn.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf63d5e e-flex e-con-boxed e-con e-child\" data-id=\"cf63d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0e2ab elementor-widget elementor-widget-text-editor\" data-id=\"4d0e2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I denne episoden av Evolute Expert Series utforsker programlederne Mara og Abdul Latif pustearbeidets dyptgripende innvirkning p\u00e5 indre vekst, helbredelse og transformasjon. Dr. Martha Havenith, hjerneforsker ved Max Planck-instituttet, og Dr. Abdellatif Nemri, hjerneforsker og administrerende direkt\u00f8r i det nystartede nevrovitenskapelige selskapet 3Dneuro, deler sin doble ekspertise innen vitenskap og tilrettelegging av pustearbeid.<\/p><h2>Forsoning av to verdensbilder<\/h2><p>Samtalen g\u00e5r n\u00e6rmere inn p\u00e5 hvordan pustearbeid fungerer som en bro mellom materialistisk vitenskap (nevrovitenskap) og \u00e5ndelig praksis, og forener tilsynelatende motstridende verdensbilder. Martha understreker at kroppsliggjorte erfaringer er avgj\u00f8rende for \u00e5 bearbeide traumer, og at pustearbeid gir direkte tilgang til disse erfaringene, noe som ofte f\u00f8rer til betydelige f\u00f8lelsesmessige og psykologiske gjennombrudd.<\/p><h2>Pustearbeidets historiske r\u00f8tter<\/h2><p>De diskuterer pustearbeidets historiske r\u00f8tter, skiller det fra eldgamle praksiser som pranayama og fremhever den relativt nye utviklingen p\u00e5 1970-tallet.<\/p><h2>Nevrovitenskapen bak pustearbeid<\/h2><p>Intervjuet tar for seg de fysiologiske og nevrologiske endringene som pustearbeid f\u00f8rer med seg, som for eksempel endrede bevissthetstilstander og potensiell frigj\u00f8ring av DMT.<\/p><h2>Viktigheten av forberedelse og integrering<\/h2><p>Martha og Abdel understreker viktigheten av forberedelse og integrering i pustearbeid, som er beslektet med psykedelisk assistert arbeid. De understreker behovet for god tilrettelegging, omfattende oppl\u00e6ring av tilretteleggere og \u00e5 sikre et trygt rom for deltakerne, spesielt for dem med traumer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048d7d elementor-widget elementor-widget-video\" data-id=\"d048d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3V8AjqRWDkg&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dr. Martha Havenith og Dr. Abdellatif Nemri utforsker mekanismene bak hvordan pustearbeid kan hjelpe oss p\u00e5 v\u00e5r reise mot helbredelse og \u00e5 bli mer hele. De dykker ned i de biologiske og nevrovitenskapelige mekanismene bak pustearbeidet og hvordan det p\u00e5virker kropp og sinn.<\/p>","protected":false},"author":1491,"featured_media":17609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,47,22,51],"tags":[],"class_list":["post-17601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-expert-talk","category-podcasts","category-psychedelics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Neuroscience of Breathwork &amp; Personal Transformation - Dr. Martha Havenith &amp; Dr. Abdel Nemri | Evolute Institute<\/title>\n<meta name=\"description\" content=\"Understand the biological and neuroscientific mechanisms of (holotropic) breathwork and how it affects your mind and body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolute-institute.com\/nb\/podcaster\/ekspertprat\/nevrovitenskapen-om-pusteovelser-martha-havenith-abdel-nemri\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Neuroscience of Breathwork &amp; 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