{"id":17601,"date":"2024-07-01T22:28:00","date_gmt":"2024-07-01T20:28:00","guid":{"rendered":"https:\/\/evolute-institute.com\/?p=17601"},"modified":"2026-03-25T19:15:01","modified_gmt":"2026-03-25T18:15:01","slug":"neurovetenskapen-om-andningsarbete-martha-havenith-abdel-nemri","status":"publish","type":"post","link":"https:\/\/evolute-institute.com\/sv\/podcasts\/expert-talk\/the-neuroscience-of-breathwork-martha-havenith-abdel-nemri\/","title":{"rendered":"Neurovetenskapen bakom andningsarbete och personlig transformation - Dr. Martha Havenith &amp; Dr. Abdel Nemri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17601\" class=\"elementor elementor-17601\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a674ad e-con-full e-flex e-con e-parent\" data-id=\"1a674ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-181be52 e-con-full e-flex e-con e-child\" data-id=\"181be52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e5181a7 e-flex e-con-boxed e-con e-child\" data-id=\"e5181a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58edb00 elementor-widget elementor-widget-text-editor\" data-id=\"58edb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-v-4ed5f012=\"\" data-v-4f8e84bf=\"\"><div data-v-7c5c9aba=\"\" data-v-4ed5f012=\"\"><div data-v-7c5c9aba=\"\"><div data-v-7c5c9aba=\"\"><p>I den h\u00e4r videon utforskar Dr Martha Havenith och Dr Abdellatif Nemri tillsammans med Evolute Institute:s medgrundare Dr Dmitrij Achelrod mekanismerna f\u00f6r hur andningsarbete kan hj\u00e4lpa oss p\u00e5 v\u00e5r resa mot l\u00e4kning och att bli mer hela. De dyker in i de biologiska och neurovetenskapliga mekanismerna f\u00f6r andningsarbete och hur det p\u00e5verkar sinnet och kroppen.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf63d5e e-flex e-con-boxed e-con e-child\" data-id=\"cf63d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0e2ab elementor-widget elementor-widget-text-editor\" data-id=\"4d0e2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I detta avsnitt av Evolute Expert Series utforskar v\u00e4rdarna Mara och Abdul Latif den djupg\u00e5ende effekten av andningsarbete p\u00e5 inre tillv\u00e4xt, l\u00e4kning och transformation. Dr Martha Havenith, en neurovetenskapsman vid Max Planck Institute, och Dr Abdellatif Nemri, en neurovetenskapsman och VD f\u00f6r neurovetenskapsstartupen 3Dneuro, delar sin dubbla expertis inom vetenskap och facilitering av andningsarbete.<\/p><h2>F\u00f6rsoning av tv\u00e5 v\u00e4rldsbilder<\/h2><p>Samtalet f\u00f6rdjupar sig i hur andningsarbete fungerar som en bro mellan materialistisk vetenskap (neurovetenskap) och andliga metoder, som f\u00f6renar till synes motsatta v\u00e4rldsbilder. Martha betonar att f\u00f6rkroppsligade upplevelser \u00e4r avg\u00f6rande f\u00f6r att bearbeta trauma och att andningsarbete erbjuder ett s\u00e4tt att komma \u00e5t dessa upplevelser direkt, vilket ofta leder till betydande k\u00e4nslom\u00e4ssiga och psykologiska genombrott.<\/p><h2>Historiska r\u00f6tter till andningsarbete<\/h2><p>De diskuterar de historiska r\u00f6tterna till breathwork, skiljer det fr\u00e5n gamla metoder som pranayama och belyser dess ganska nya utveckling p\u00e5 1970-talet.<\/p><h2>Neurovetenskapen bakom andningsarbete<\/h2><p>Intervjun handlar om de fysiologiska och neurologiska f\u00f6r\u00e4ndringar som andningsarbetet ger upphov till, till exempel f\u00f6r\u00e4ndrade medvetandetillst\u00e5nd och potentiell DMT-frig\u00f6relse.<\/p><h2>Vikten av f\u00f6rberedelse och integration<\/h2><p>Martha och Abdel understryker vikten av f\u00f6rberedelse och integration i andningsarbete, som liknar psykedeliskt assisterat arbete. De betonar behovet av korrekt facilitering, omfattande utbildning f\u00f6r facilitatorer och att s\u00e4kerst\u00e4lla ett s\u00e4kert utrymme f\u00f6r deltagare, s\u00e4rskilt de med trauma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048d7d elementor-widget elementor-widget-video\" data-id=\"d048d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3V8AjqRWDkg&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dr Martha Havenith och Dr Abdellatif Nemri utforskar mekanismerna f\u00f6r hur andningsarbete kan hj\u00e4lpa oss p\u00e5 v\u00e5r resa mot l\u00e4kning och att bli mer hela. De dyker in i de biologiska och neurovetenskapliga mekanismerna f\u00f6r andningsarbete och hur det p\u00e5verkar sinnet och kroppen.<\/p>","protected":false},"author":1491,"featured_media":17609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,47,22,51],"tags":[],"class_list":["post-17601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-expert-talk","category-podcasts","category-psychedelics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Neuroscience of Breathwork &amp; Personal Transformation - Dr. Martha Havenith &amp; Dr. Abdel Nemri | Evolute Institute<\/title>\n<meta name=\"description\" content=\"Understand the biological and neuroscientific mechanisms of (holotropic) breathwork and how it affects your mind and body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolute-institute.com\/sv\/poddar\/samtal-med-experter\/neurovetenskapen-om-andningsarbete-martha-havenith-abdel-nemri\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Neuroscience of Breathwork &amp; 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