{"id":6695,"date":"2023-07-29T09:30:00","date_gmt":"2023-07-29T07:30:00","guid":{"rendered":"https:\/\/evolute-institute.com\/?p=6695"},"modified":"2024-12-13T18:00:07","modified_gmt":"2024-12-13T17:00:07","slug":"den-psykedeliska-bad-trip-paradoxen","status":"publish","type":"post","link":"https:\/\/evolute-institute.com\/sv\/psychedelics\/101\/the-psychedelic-bad-trip-paradox\/","title":{"rendered":"Psykedelisk \"d\u00e5lig resa\": Den paradoxala m\u00f6rka sidan av psykedelika (del 7)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6695\" class=\"elementor elementor-6695\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8874107 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8874107\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43c9867\" data-id=\"43c9867\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d202dd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d202dd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77036c6\" data-id=\"77036c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ad7f6 elementor-widget elementor-widget-heading\" data-id=\"c4ad7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psychedelic \u201cBad Trip\u201d: <br>The Paradoxical Dark Side of Psychedelics<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6728dcf elementor-widget elementor-widget-heading\" data-id=\"6728dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>A deep look at the \u201cbad trip\u201d, the dread of ego dissolution, the hard trip vs true bad trip, and how to reduce risk.<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8683697 elementor-widget elementor-widget-heading\" data-id=\"8683697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Chapter 2: What are Psychedelics?<br><br><i>Psychedelics 101 Series <br>Understanding the Fundamentals of Psychedelics<\/i><\/b><br><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda56be elementor-widget elementor-widget-text-editor\" data-id=\"dda56be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estimated reading time: 14 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5495f75 e-flex e-con-boxed e-con e-parent\" data-id=\"5495f75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-226c920 elementor-widget elementor-widget-text-editor\" data-id=\"226c920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.linkedin.com\/in\/nino-galvez-leferink-149108162\">Nino Galvez<\/a>\u00a0&amp; <a href=\"https:\/\/evolute-institute.com\/about-dmitrij-achelrod\/\" target=\"_blank\" rel=\"noopener\">Dmitrij Achelrod (PhD)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d1540 elementor-widget elementor-widget-text-editor\" data-id=\"77d1540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>July 29, 2023<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a044643 e-con-full e-flex e-con e-parent\" data-id=\"a044643\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26b7eb6 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"26b7eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__26b7eb6\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__26b7eb6\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__26b7eb6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cc6f99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cc6f99\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e0f9c7\" data-id=\"7e0f9c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62cecee elementor-widget elementor-widget-text-editor\" data-id=\"62cecee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/evolute-institute.com\/a-peek-inside-the-psychedelic-experience\" target=\"_blank\" rel=\"noopener\"><i>In the previous article<\/i><\/a><i>, we took a peek into the psychedelic mind. In this last article of Chapter 2 of the Psychedelics 101 series, we will dive into the potentially dark aspect of the psychedelic experience. The psychedelic bad trip. Understanding the bad trip will prove critical in reducing the risk and getting the most out of a psychedelic experience. <\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-121208d e-flex e-con-boxed e-con e-parent\" data-id=\"121208d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e29d701 elementor-widget elementor-widget-heading\" data-id=\"e29d701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Paradox of the Psychedelic \"bad trip\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf9582 elementor-widget elementor-widget-heading\" data-id=\"dbf9582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>If the dissolution of boundaries that psychedelics foster are that powerful and revealing, why do \u201cbad trips\u201d exist? What is a \u201cbad trip\u201d? And why is it completely natural to fear the dissolution of boundaries?\n<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ebdc4 elementor-widget elementor-widget-image\" data-id=\"28ebdc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"922\" height=\"922\" src=\"https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_sailor_behind_a_large_steering_wheel_on_a_ship_approach_85e530f7-7995-48a0-95f2-97160366f659.webp\" class=\"attachment-full size-full wp-image-6474\" alt=\"sailor behind a large steering wheel on a ship\" srcset=\"https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_sailor_behind_a_large_steering_wheel_on_a_ship_approach_85e530f7-7995-48a0-95f2-97160366f659.webp 922w, https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_sailor_behind_a_large_steering_wheel_on_a_ship_approach_85e530f7-7995-48a0-95f2-97160366f659-300x300.webp 300w, https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_sailor_behind_a_large_steering_wheel_on_a_ship_approach_85e530f7-7995-48a0-95f2-97160366f659-150x150.webp 150w, https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_sailor_behind_a_large_steering_wheel_on_a_ship_approach_85e530f7-7995-48a0-95f2-97160366f659-768x768.webp 768w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b91d8a elementor-widget elementor-widget-text-editor\" data-id=\"6b91d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>The dread of ego dissolution<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41edfa elementor-widget elementor-widget-text-editor\" data-id=\"d41edfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Oxford dictionary definition of \u201cdread\u201d:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccecc3b elementor-widget elementor-widget-text-editor\" data-id=\"ccecc3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Anticipate with great apprehension or fear.<\/p><p>2. Regard with great <u>awe<\/u> or <u>reverence<\/u>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4058b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ec4058b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The dread of ego dissolution is almost inevitable in the psychedelic experience. The question is towards which direction the dread is directed. Apprehension and fear <\/span><i><span style=\"font-weight: 400;\">or <\/span><\/i><span style=\"font-weight: 400;\">embrace and reverence?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">1. Anticipating ego dissolution with apprehension and fear causes the \u201cbad trip\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">2. Embrace ego dissolution with reverence and awe and the unpleasant experience will no longer persist.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4657971 elementor-widget elementor-widget-text-editor\" data-id=\"4657971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The paradox of the \u201cbad trip\u201d is that the dissolution of boundaries is exactly what opens the doors to deeper understanding and at the same time is what we fear the most and causes the resistance which steers us into the \u201cbad trip\u201d. Now, we delve into what it\u2019s like to be in a \u201cbad trip\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90366c6 elementor-widget elementor-widget-text-editor\" data-id=\"90366c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">The principles of responsible psychedelic use are what enables us to surrender and open up to the experience.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7b7231 e-flex e-con-boxed e-con e-parent\" data-id=\"b7b7231\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb220c6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb220c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Picture a \u201cbad trip\u201d as a ship approaching rough waters and a storm at sea. Even though the sail may start off smoothly, on a sunny day, a sailor can be surprised by unexpected and challenging conditions [<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955395920303352\" target=\"_blank\" rel=\"noopener\">1<\/a><span style=\"font-weight: 400;\">]. The dissolution of boundaries may cause the tossing and turning of the ship in the storm, leaving the sailor in distress, struggling for a solution to what is perceived as the problem. Feelings of fear, anxiety, insanity, confusion, isolation and paranoia and the sensation of losing control can come in varying degrees of intensity, depending on how the sailor is able to navigate the rough waters [<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27578767\/\" target=\"_blank\" rel=\"noopener\">2<\/a><span style=\"font-weight: 400;\">].\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432d5c elementor-widget elementor-widget-text-editor\" data-id=\"a432d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helen, an interviewee in a study spoke about her \u201cbad trip\u201d with the psychedelic LSD. At a point in the experience, she was not able to understand how to do ordinary daily activities such as eating and urinating. She also reported having had an \u201cout of body\u201d experience; she was convinced that she had choked herself to death [<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955395920303352\" target=\"_blank\" rel=\"noopener\">3a<\/a>]:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75469cf elementor-widget elementor-widget-text-editor\" data-id=\"75469cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>I was lying in a hammock in my sleeping bag and watching the zipper on the bag. Then it started to look like DNA symbols (\u2026) I thought, \u2018Did I die now? Maybe I choked and now I&#8217;m dead. I&#8217;ve killed myself because I haven&#8217;t had enough air to breathe\u2019. Then I remember that I had to pee, or rather, I had to do something called \u2018peeing\u2019. However, I didn&#8217;t know what that was or how to do it, so [name of boyfriend] helped me, and I had to ask like how to do everything (\u2026) We had some blueberry muffins, and I watched and had to observe how he put it in his mouth. With all such daily things it was like that, like I was a little kid and I couldn&#8217;t do anything.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa592f6 elementor-widget elementor-widget-text-editor\" data-id=\"aa592f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The paradox of the \u201cbad trip\u201d is that the dissolution of boundaries is exactly what opens the doors to deeper understanding and at the same time is what we fear the most and causes the resistance which steers us into the \u201cbad trip\u201d. Now, we delve into what it\u2019s like to be in a \u201cbad trip\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f9beb elementor-widget elementor-widget-text-editor\" data-id=\"78f9beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">Gashi et al. (2021) [<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955395920303352\" target=\"_blank\" rel=\"noopener\">3b<\/a><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">] identified the key feature of a bad trip to be the feeling of losing oneself or going crazy, phenomena that might be associated during \u201cdissolution of the self\u201d.\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">A key reason for having a bad trip was that you resisted following the path that the psychedelic substance \u201cwanted to take you\u201d, meaning that you had defensively struggled against the insights you were offered. Several participants worded this as \u201cpsychedelics don&#8217;t take you where you want to go, but where you need to go\u201d. Adrian, in his late twenties, echoed this idea when he reflected on a trip he had had on LSD:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe12572 elementor-widget elementor-widget-text-editor\" data-id=\"fe12572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">I think that you learn a lot from these [bad] trips. When you&#8217;re in such situations, you learn that you have to just go with the flow and not fight back. Even though you fight against it for a couple of hours, and experience a lot of pain because of it, I think that (\u2026) well, even if it was intense and really scary for me, I really see the value of it.<\/i><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d94d92 elementor-widget elementor-widget-text-editor\" data-id=\"1d94d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">When Helen reflects upon her experience of losing control over the body she says:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af53bf elementor-widget elementor-widget-text-editor\" data-id=\"2af53bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">In the following three weeks, I woke up each morning so happy just to be alive. I felt that I had been given a gift, that I was allowed to live, that I can take trips in the nature, that I have so many good people around me. I just felt so extremely lucky. I don&#8217;t think that I would experience this feeling if it weren&#8217;t for the extreme distress that I experienced.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54eb05b elementor-widget elementor-widget-text-editor\" data-id=\"54eb05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">A different study found that high doses of psilocybin caused strong fear at some point in the experience in 30% of the participants, yet 80% of them reported improvement in well-being [<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-006-0457-5\" target=\"_blank\" rel=\"noopener\">4<\/a><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">]. Another group of\u00a0 researchers found that 39% rated their \u201cworst bad trip\u201d among the five most challenging experiences of their lifetime. Interestingly, the degree of difficulty was positively associated with enduring increases in well-being [<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0269881116662634\" target=\"_blank\" rel=\"noopener\">5<\/a><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">].<\/span><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-3950dbb );\">\u00a0<\/span><\/p><p><i>&#8220;No, I don&#8217;t look at it as a bad trip, because it&#8217;s like (\u2026) the bad trips are what gives you the most insights. It&#8217;s this [bad] trip that shows you some sides of yourself that you perhaps have tried to diminish, that probably are the most important ones to understand. [These are insights] about who you really are, who you have been, what you&#8217;ve done, right. You have to see your flaws to be able to work through stuff.&#8221; [<\/i><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955395920303352\" target=\"_blank\" rel=\"noopener\">3b<\/a><i>]<\/i><\/p><p>That&#8217;s why we used the term &#8220;bad trip&#8221; in quotes. Unpleasant experiences during bad trips can be beneficial and revealing deep existential and life-altering insights.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8df2ac elementor-widget elementor-widget-text-editor\" data-id=\"c8df2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><i>The Hard Trip &amp; the True Psychedelic Bad Trip<\/i><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bffc753 elementor-widget elementor-widget-text-editor\" data-id=\"bffc753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not all \u201cbad trips\u201d end up being psychospiritually beneficial. James Jesso, in his book \u201cDecomposing the Shadow: lessons from the psilocybin mushroom\u201d, distinguishes between a hard (or challenging) trip and a bad trip. The difference lies in how one is able to navigate the difficult emotional experiences that can arise with full intensity in a psychedelic experience. And how one is able to make sense of and integrate these after the experience.<\/p><p>The true bad trip, as opposed to the hard trip, alienates and confuses. It can increase emotional disconnect through repression. It happens when during the experience, one battles and fights what shows up and is never able to surrender to it and explore it deeper. And after the experience, instead of being guided through a healthy integration process, one never looks back. Instead of, for example, connecting to the difficult experience in a safe setting, one pretends as if it never happened, labels psychedelics as dangerous psychotic drugs and never goes back.\u00a0<\/p><p>The experience of a true bad trip is very rare in a guided and well-facilitated experience. It is more common when people engage with psychedelics recreationally with the intention of playing around and seeing \u201ccool\u201d things, without understanding the potential that psychedelics have to bring up emotionally uncomfortable parts of ourselves or other parts of the individual and collective unconscious. Not always do these difficult experiences manifest in a recreational setting, but when they do show up unexpectedly, people are then often unprepared to handle them and worse, might possibly get traumatized by them.<\/p><p>The hard or challenging trip is what was described previously, where one has a difficult experience but is able to relax into it and explore it, or be supported by a guide or skilled facilitator at the appropriate time in the appropriate manner. What could otherwise be a hard experience then tends to reveal deep transformative insights about ourselves and our ways of relating to the world. This opens the possibility for the integration of these insights into daily life leading to wonderful, profound, and lasting benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f7d9c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"19f7d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><i>Can true psychedelic bad trips be prevented?<\/i><\/h3><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd4cc5 elementor-widget elementor-widget-text-editor\" data-id=\"fcd4cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A lack of preparation, guidance, and understanding about the psychedelic experience leading to the neglect of the principles of responsible use makes \u201cbad trips\u201d much more likely. [<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955395920303352\">3c<\/a>]<\/p><p>\u201cBad trips\u201d are most often the result of very high doses of psychedelics in combination with suboptimal internal and external \u201csettings\u201d (e.g. the physical environment, one\u2019s own mental and emotional condition\u2026). [<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955395920303352\" target=\"_blank\" rel=\"noopener\">3d<\/a> At those doses, whether the experiencer wants it or not, the boundaries will continually dissolve until the peak of the experience. Dissolving boundaries can reveal to us shocking existential insights, and also open the doors to traumas and unhealthy or neurotic tendencies that are difficult to look at and therefore have been suppressed in the subconscious part of the mind. Facing these shadows without willingness, proper preparation and support will likely make us want to escape from the experience, contract, and close off from it, which causes a bad trip [<a href=\"https:\/\/www.goodreads.com\/en\/book\/show\/18145374\" target=\"_blank\" rel=\"noopener\">6<\/a>. When one is able to face these experiences through surrender and embrace, deep emotions can be released, freeing us from these tendencies and catalyzing our deeper transformation.<\/p><p>As the paradox goes, the dissolution opens us to the potential for transcendental insights, but also requires a greater ability to surrender &#8211; a quality that is cultivated and facilitated through preparation, guidance, and following of the principles of responsible use.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a3f02 elementor-widget elementor-widget-text-editor\" data-id=\"43a3f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><i>The Inverse Hangover &#8211; the psychedelic afterglow<\/i><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643dae3 elementor-widget elementor-widget-text-editor\" data-id=\"643dae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hours, days and potentially weeks after a meaningful psychedelic experience, an effect called &#8220;afterglow&#8221; often occurs. Everything is seen in a fresh light, as if one has been reborn into the world. Being freed from the normal tendencies of the mind to resist change through rationalization increases one&#8217;s power to make decisions and change habits aligned with one\u2019s deeper values.\u00a0<\/p><p>When this enjoyable afterglow passes, one returns to, more or less, the \u201cordinary state\u201d. Here is where the work to make a change in our personal lives truly begins: \u201cthe phase of integration\u201d. Taking every tool from our box, ranging from introspection, journaling, nature immersion, meditation, community work, receiving guidance, and engaging in contemplation to interpret, learn from, and give meaning to the experience.<\/p><p><i>\u201cThe man who comes back through the Door in the Wall will never be quite the same as the man who went out. He will be wiser but less sure, happier but less self-satisfied, humbler in acknowledging his ignorance yet better equipped to understand the relationship of words to things, of systematic reasoning to the unfathomable mystery which he tries, forever vainly, to comprehend.<\/i>\u00a0<\/p><p><i>\u2013 Aldous Huxley<\/i><\/p><p>The experience of a &#8220;bad trip&#8221; during a psychedelic journey is not straightforward. On the one hand, the dissolution of personal boundaries can offer profound understanding and growth. On the other hand, this can also provoke anxiety, fear, and a loss of control. To minimize the likelihood of a &#8220;bad trip,&#8221; it&#8217;s essential to embrace dissolution. By surrendering and being open to the experience, individuals can manage the challenges of a difficult journey and come out the other side with a newfound appreciation for life. Although few end up perceiving a &#8220;bad trip&#8221; as negative, many people have reported valuable insights and personal growth resulting from these experiences that enhance their overall well-being. It&#8217;s crucial to approach psychedelic experiences with caution, in a safe environment, and acknowledging the potential risks involved, to ensure a safe and positive outcome.<\/p><p>Thank you for sticking with us in answering the question \u201cWhat are psychedelics?\u201d in Chapter 2 of this series. We covered terminology, pharmacology, philosophy, the redefinition of the spectrum of substances and a deep dive into the psychedelic mind with its potential for the bad trip. You now have a much deeper and comprehensive understanding of psychedelics. What&#8217;s next?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c3f12 elementor-widget elementor-widget-text-editor\" data-id=\"f7c3f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><i>What happens in the brain under psychedelics?<br \/><\/i><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee95a10 e-con-full e-flex e-con e-parent\" data-id=\"ee95a10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5025ca7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5025ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_the_hard_problem_of_consciousness_47b5a232-cd26-4125-a412-cd15ba10de14-1.webp\" class=\"attachment-large size-large wp-image-6478\" alt=\"\" srcset=\"https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_the_hard_problem_of_consciousness_47b5a232-cd26-4125-a412-cd15ba10de14-1.webp 922w, https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_the_hard_problem_of_consciousness_47b5a232-cd26-4125-a412-cd15ba10de14-1-300x300.webp 300w, https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_the_hard_problem_of_consciousness_47b5a232-cd26-4125-a412-cd15ba10de14-1-150x150.webp 150w, https:\/\/evolute-institute.com\/wp-content\/uploads\/2023\/03\/NinoGal_the_hard_problem_of_consciousness_47b5a232-cd26-4125-a412-cd15ba10de14-1-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9457d62 elementor-widget elementor-widget-text-editor\" data-id=\"9457d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you got so far, you made a step towards understanding psychedelics more deeply. Congrats! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, there is more to the endless complexity of psychedelics!&nbsp;<\/span><a href=\"https:\/\/evolute-institute.com\/psychedelics\/your-brain-on-psychedelics-psychedelic-neuroscience\/\" target=\"_blank\">In Chapter 3, we explore what happens in the brain under psychedelics<\/a><b>. <\/b><span style=\"font-weight: 400;\">You probably wonder how psychedelics can produce such profound and mind-bending experiences. We will dive into the fascinating world of psychedelic neuroscience and explore how these substances interact with our brains. We will take a closer look at the neural mechanisms that underlie the psychedelic experience and shed light on some of the most intriguing mysteries of the human brain.&nbsp;<\/span><a href=\"https:\/\/evolute-institute.com\/psychedelics\/your-brain-on-psychedelics-psychedelic-neuroscience\/\" target=\"_blank\">Go to the neuroscientific article here<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f07def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f07def\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-738f57f\" data-id=\"738f57f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8a2b07 elementor-widget elementor-widget-text-editor\" data-id=\"d8a2b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Images<\/strong><\/p><p>Uncited images were created by <a href=\"https:\/\/www.linkedin.com\/in\/nino-galvez-leferink-149108162\">Nino Galvez<\/a> using AI image generators<\/p><p><strong>References<\/strong><\/p><p>[1] Gashi, L., Sandberg, S., &amp; Pedersen, W. (2021). Making \u201cbad trips\u201d good: How users of psychedelics narratively transform challenging trips into valuable experiences. <i>International Journal of Drug Policy<\/i>, <i>87<\/i>, 102997. https:\/\/doi.org\/10.1016\/j.drugpo.2020.102997<\/p><p>[2] Carbonaro, T. M., Bradstreet, M. P., Barrett, F. S., MacLean, K. A., Jesse, R., Johnson, M. W., &amp; Griffiths, R. R. (2016). Survey study of challenging experiences after ingesting psilocybin mushrooms: Acute and enduring positive and negative consequences. <i>Journal of Psychopharmacology<\/i>, <i>30<\/i>(12), 1268\u20131278. https:\/\/doi.org\/10.1177\/0269881116662634<\/p><p>[3a,b,c,d] Gashi, L., Sandberg, S., &amp; Pedersen, W. (2021). Making \u201cbad trips\u201d good: How users of psychedelics narratively transform challenging trips into valuable experiences. <i>International Journal of Drug Policy<\/i>, <i>87<\/i>, 102997. https:\/\/doi.org\/10.1016\/j.drugpo.2020.102997<\/p><p>[4] Griffiths, R. R., Richards, W. A., McCann, U., &amp; Jesse, R. (2006). Psilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significance. <i>Psychopharmacology<\/i>, <i>187<\/i>(3), 268\u2013283. https:\/\/doi.org\/10.1007\/s00213-006-0457-5<\/p><p>[5] Carbonaro, T. M., Bradstreet, M. P., Barrett, F. S., MacLean, K. A., Jesse, R., Johnson, M. W., &amp; Griffiths, R. R. (2016). Survey study of challenging experiences after ingesting psilocybin mushrooms: Acute and enduring positive and negative consequences. <i>Journal of Psychopharmacology<\/i>, <i>30<\/i>(12), 1268\u20131278. https:\/\/doi.org\/10.1177\/0269881116662634<\/p><p>[6] Jesso, J. W. (2014). <i>Decomposing the shadow: Lessons from the psilocybin mushroom<\/i>. 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