Evolute Institute

The Hoffman Process vs. Psychedelic Retreat Programs 

Comparing Two Pathways to Personal Growth

July 17, 2023

Table of Contents

In the quest for personal growth and development, multiple pathways have been explored and developed over the decades. Two methods that purport to help people on their path of dealing with old baggage and develop a new access to qualities such as joy, lightness, love, and connectedness are the Hoffman Process on the one hand, and Psychedelic Retreat Programs on the other. While they derive from entirely different school of thoughts and traditions, both approaches intend to facilitate deep personal change and emotional healing. This article explores each approach, highlighting their similarities, differences, and relative advantages.

sailor behind a large steering wheel on a ship

The Hoffman Process

The key premises of the Hoffman Process

Developed in the 1960s by Bob Hoffman, the Hoffman Process is an intensive eight-day residential program with a proprietary method aimed at personal transformation. The Hoffman Process aims to help people disconnect from negative patterns of thought and behavior and to move towards your more authentic self. Its key premise is that many of our adult patterns of behavior, thought, and feeling are conditioned responses learned in our childhood. These patterns, often unconscious, can be unproductive or even damaging, limiting our potential and negatively impacting our relationships and personal growth. A key focus of the Hoffman process is relationship to your primary caregivers, i.e. your parents. 

The Hoffman Process is mainly based on the school of psychoanalysis, but also combines elements of various therapeutic techniques, including Gestalt, psychodynamic, cognitive-behavioral, mindfulness strategies, and expressive arts. Its proprietary Quadrinity Model posits that we function as four aspects: the Intellectual, Emotional, Physical, and Spiritual Self, working toward achieving balance among these aspects. The process usually involves the building of awareness about a certain issue (i.e. usually your negative emotional / behavioural patterns) and then expressing and releasing the “energy” stored in that issue vehemently. Subsequently, participants are encouraged to practice forgiveness and compassion, both towards themselves and others. The final stage involves replacing the negative pattern with a new, more helpful behavior.

The Hoffman Process is carried out as a residential, 8-day retreat.

Key challenges of the Hoffman Process

Strong expression of emotions

It is important to understand that the school from which the Hoffman Process developed is rooted in the belief that expressing your emotions fully is conducive to healing. This is why, for example, one of the techniques applied is pushing participants to beat a pillow with a baseball bat for more than half an hour while screaming out your rage at everything your parents did to you. The fundamental assumption here is that this bashing might prove cathartic.

There are several potential problems with this violent approach of self-expression. First, willfully forcing a strong and sudden expression of emotions that might have been deeply buried in our psyches, is not considered a safe approach by some experts. In case of serious trauma in the past, this explosive experience can feel re-traumatizing and destabilizing for participants. Second, such approaches can be reinforcing violent behavior: Acting out your feelings in a physically violent way, even if it is against an inanimate object, can reinforce the idea that violence is an acceptable outlet for frustration or anger. This may not be healthy or constructive in the long run, especially if it becomes a habit or influences your behavior in other contexts. Third, such approaches might avoid emotional processing and not solve the underlying problems. Physical expressions of anger or frustration, such as beating a pillow, can sometimes serve as a way to avoid actually processing and dealing with difficult emotions. The immediate release might feel good and satisfying right afterwards, but it does not necessarily help you to understand why you are feeling this way or how you can manage these feelings in a healthier way in the future. It does not do anything to solve the underlying issue that is causing these feelings. It actually may distract you from seeking productive solutions.   

Empowerment and agency of the participant?

The Hoffman process is ultimately rooted in psychoanalysis and thus has all the limitations that come with that old psychotherapeutic school of thought. One of its many problematic assumptions is that suppression is the root cause of all evil, and this means that when you deny having issues or that something the trainers say is not true they will hypothesize that you are simply suppressing it – something that can’t be refuted of course. This gives the trainers inordinate power to determine what’s the case or not – if you resist their teachings or interpretations they might say you are rebelling against your parental figures. By saying “I don’t think so” they might reply you are in denial and suppressing this. It’s hard to win here – in good old psychoanalytic tradition, the Hoffman trainers have immunized themselves against any critique of their model / approach. So it is important to know that it might be psychologically distressful to be questioned in your own sense-making and sense of judgement as part of the Hoffmann program. The fundamental issue here is that this stance leads to a highly skewed power disbalance in the relationship between trainer and participant. It reinforces the patriarchal dynamics where the trainer knows what your true problem is (i.e. suppression of your parental attachment issues) and thus determines for you the path to healing. This implies that participants do not innately have the inner wisdom to find healing, but rely on authoritative directives from the outside to find a way out of their dysfunction.  

A narrow focus and little scientific evidence

In addition, while many, and maybe even most of our emotional and relational issues in adulthood stem from our relationship to our primary attachment figures (i.e. our parents or caregivers), this is by far not the only source for our suffering. Other potentially relevant factors for our dis-ease in life, like intergenerational or collective trauma, systemic factors of ill-being (e.g. the effects of social inequality, discrimination, marginalisation, oppression and environmental factors, or simply working in a toxically competitive environment) are disregarded – the focus throughout the 8-day retreat is first and foremost getting rid of old patterns related to your relationship to your father and to your mother. 

Finally, while anecdotal reports and testimonials suggest that the Hoffman Process can be a transformative experience for many participants, it is important to note that currently there is a lack of peer-reviewed scientific evidence supporting its effectiveness.

To get a more comprehensive perspective on the Hofman process pro’s and con’s check out these experiential reports from the Hoffman process: 

From “Cosmopolitan Magazine”What I learned at the world’s toughest therapy retreat

  • Sophie Goddard from Cosmopolitan writes: “Justin Bieber left after a few days. Katy Perry loved it. Can famous therapy bootcamp The Hoffman Process change your life?”


In “The Guardian”Why I tried the Hoffman Process of psychoanalysis

  • Janine di Giovanni tries the intense week-long form of psychoanalysis that is the Hofman process: “Which is exactly what he wanted: to push my buttons, or to break me down, so to speak, in a controlled environment, and then to rebuild me. I think I actually saw him smile as I went nuclear.”

In “Der Stern” (a German magazine): Der Hoffman-Quadrinity-Prozess

  • The German magazine “Der Stern” takes a closer look at the Hoffman process and is quite critical. “The more violent, the better”: The psychologist warns that the Quadrinity process can unearth the most painful memories in a short period of time in a completely uncontrolled manner. Participants with serious problems or unstable psyches are overwhelmed by this, he says: “There is a danger of retraumatization – the bad feelings become so present again that the person affected can no longer process them.” Trainers, he said, often are barely qualified to recognize or pick up on that. (..) Personal psychological, emotional, and physical boundaries are not accepted in the Quadrinity process, and their transgression is presented as necessary. One participant expressed their concerns : “I said I can’t go on, I can’t take any more, I can’t take any more. My teacher replied that the only way out was to go through.” In addition, the Hofman process is considered a physical strain due to the lack of breaks.
a zen monk looking out a stunning nature landscape

Psychedelic Retreat Programs

The hallmarks of professional psychedelic retreats

Psychedelic Retreat Programs, in contrast to the Hoffman Process, incorporate the use of psychoactive substances, such as psilocybin mushrooms / truffles or ayahuasca, ideally within a supportive, controlled setting to stimulate psychological insight and emotional healing. These programs, often hosted in retreat-like settings, are based on the concept that psychedelics can provide access to subconscious material, facilitating profound introspection and transformation. The structure, length and support system of these programs varies greatly depending on the retreat provider. Most legal psychedelic retreats in Europe are between 3 to 5 days (not 8 days like the Hoffman process). At professionally organised and guided psychedelic retreats, there is not only a psychological-medical screening of participants upfront, but also a medical doctor physically on-site during the ceremony to make sure everybody can feel truly safe. In contrast, it’s not part of the 8-day Hoffman process concept to provide medical staff or psychotherapists on-site. For a closer examination of different psychedelic retreat providers in Europe, have a look at:  Comparing Different Psychedelic Retreat Providers – A Guide

Generally speaking, the philosophical orientation of psychedelic retreats can vary greatly – so it is not based on one school of thought (like the Hoffman process, which is based on psychoanalysis) but can range from a rooting in neuroscience and Western psychotherapy to Eastern Wisdom Traditions (like Zen Buddhism or Taoism) to more shamanic practices (e.g. mostly practiced by indigenous people in Central or Southern America). 

Dogma freedom & gentle attunement

Each school of thought has their strength and weaknesses, and it is beyond the scope of this article to explore these multifaceted aspects in more depth. However, what differentiates good from outstanding psychedelic programs, is that the latter manage to incorporate the wisdom from many different traditions and can include a multiplicity of nuanced views, techniques and approaches into their curriculum.

The hallmark of a good psychedelic retreat is that the facilitators take diligent care to offer a safe and supportive setting for the psychedelic experience. So the approach to introspection and healing applied in many professional psychedelic retreats is much less violent than the Hoffman process or similar schools of “de-armoring”, where there is an effort to “break” participants or to physically act out pain and rage (like in the pillow beating activity during the Hoffman process). Instead, during many psychedelic retreats, people usually lie on comfortable mattresses with eye-shades and dive deep into their own psyche, supported by music and the care of the guides / facilitators. After the psychedelic journey, that lasts between 4 to 6 hours in the case of psilocybin, high-quality retreat providers encourage non-violent integration activities, such as gentle sharing and listening, attuned movement, artistic expression, journalling, walking in nature etc. While some participants might experience a challenging inner journey on psychedelics (e.g. revisiting a traumatizing event or life phase from the past), acting out on that is rare – especially if deeply-attuned and experienced guides and facilitators support participants lovingly and skillfully on their journey. 

Empowerment – Who holds the key? 

Ultimately, the fundamental differences between the Hoffman Process and professionally guided psychedelic retreat programs do not necessarily lie in the choice of exercises, but rather in the underlying assumption who “holds the key to healing”. In contrast to the Hoffman Process, where trainers already know what the source of your issue is (i.e. the relationship to your parents and your suppressed emotions), great psychedelic retreats leave the participant’s inner wisdom guide the way. They trust that deep down, the intelligence of your psychological, emotional, and somatic system will identify the root cause if it is given the right conditions. Thus, the power dynamic of “I [the trainer] know what’s best for you” is reversed into “I [the facilitator] trust you know best what’s best for you, and I am here to support you”. They understand that healing is a deeply individual and idiosyncratic path, and that it often needs to happen in relationship to other humans. Outstanding facilitators are deeply attuned to the journeying participant and can intervene with the right degree of intensity when necessary or when explicitly asked for by the participant. For instance, a physical touch on your shoulder or holding your hand can have a tremendously powerful effect when you are experiencing an acute feeling of loneliness or grief during your psychedelic journey. 

Having said that, it also should become obvious that not all psychedelic retreats are the same and that there might be tremendous differences in safety and quality. Numerous cases of therapeutic abuse and guru-ism have sent shockwaves through the psychedelic community in the recent years. People that are under the influence of psychedelics can be highly suggestible. The more important it is to check the trustworthiness and ethical standards of your psychedelic retreat provider.    

Growing scientific evidence

In addition, unlike the Hoffman Process, the therapeutic use of psychedelics in a controlled setting has been the subject of numerous scientific studies. For example, research from Johns Hopkins University and New York University demonstrated that a single dose of psilocybin can produce significant and lasting reductions in anxiety and depression in individuals with life-threatening cancer (Griffiths et al., 2016; Ross et al., 2016). Similarly, another study published in the prestigious New England Journal of Medicine showed that psilocybin therapy was as effective as a standard antidepressant medication in treating moderate-to-severe major depressive disorder (Carhart-Harris et al., 2021).

If you like to read more about psychedelic therapy or psychedelic experiences and retreat programs in general, we advise you to check out:


While the Hoffman Process and Psychedelic Retreat Programs offer different pathways to personal growth and development, the choice between the two depends largely on individual preferences, circumstances, the desired outcomes.

The Hoffman Process provides a structured approach, albeit one that currently lacks robust scientific evidence for its effectiveness and is often criticised for its brute-force approaches. On the other hand, psychedelic retreats have a growing body of academic research attesting to their therapeutic potential, albeit under specific conditions and for specific populations with certain mental health issues. The choice of the psychedelic retreat provider is paramount.

Both processes underscore the complexity of the human psyche and provide unique tools for introspection and transformation. As these and other techniques continue to evolve, it’s clear that the journey to personal growth and self-understanding remains a deeply personal, varied, and profound journey.

What if I want to learn more about psychedelics or psychedelic retreats?

an abstract distribution of the psychedelic experience

If you want to learn more about psychedelics there is a whole article series by Evolute Institute on the History of Psychedelics as an ancient consciousness technology, how Western medicine sees psychedelics, the important difference between psychedelics and other drugs, especially hard drugs, a peek into how the psychedelic experience looks like, and much more. 

If a psychedelic retreat experience could be the right thing for you at the current moment in time, it is best explored individually. Evolute offers free exploratory calls with its team without any commitment.


Dr. Dmitrij Achelrod,

co-founder Evolute Institute


We invite you to schedule a call with us. Together, we can delve into any questions or concerns you might have. We can explore whether our retreat program is right for you at this time, and ensure you feel confident about and ready to embrace this transformative experience.



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Uncited images were created by Nino Galvez using AI image generators


[1] Carhart-Harris, R. L., et al. (2021). Trial of Psilocybin versus Escitalopram for Depression. The New England Journal of Medicine, 384(15), 1402-1411.

[2] Griffiths, R. R., et al. (2016). Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial. Journal of Psychopharmacology, 30(12), 1181–1197.

[3] Ross, S., et al. (2016). Rapid and sustained symptom reduction following psilocybin treatment for anxiety and depression in patients with life-threatening cancer: a randomized controlled trial. Journal of Psychopharmacology, 30(12), 1165–1180.

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